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Healthy Overnight Oats Recipe

Healthy Overnight Oats Recipe

This Healthy Overnight Oats Recipe is packed with wholesome ingredients and bursting with flavor. These oats will keep you satisfied.

Easy Homemade Almond Butter

Easy Homemade Almond Butter

This Easy Homemade Almond Butter recipe is surprisinglysimple and easy with only one main ingredient – Almonds!

Banana Pumpkin Dog Treats

Banana Pumpkin Dog Treats

Jump to Recipe

Welcome, fellow pet lovers, to another adventure in homemade dog treats! Today, we’re whipping up a batch of Banana Pumpkin Dog Treats that will have your furry friends wagging their tails with joy. Packed with wholesome ingredients like ripe bananas and pumpkin puree, these treats are not only delicious but also a nutritious way to show your canine companions some extra love.

We’ve been on a mission to remove as much processed food from our diets as possible. So our pups diet is no different. And if you are like me, you feel good knowing you have full control over what your beloved furry friend is ingesting. Especially dog treats or bones. The amount of processing that goes into store bought dog bones to make them shelf stable is insane. Not to mention the recalls! So making my own dog treats with this easy recipe is a no-brainer. 

This is such a simple recipe that I typically make a double  recipe and freeze one batch. 

Ingredients for Homemade Banana Pumpkin Dog Treats

Large glass jar of whole wheat flour, one can of pumpkin puree, three ripe bananas, and two eggs in a small bowl.

Four simple ingredients make up this Banana Pumpkin Dog Treat recipe.

  • Ripe bananas, mashed
  • Pumpkin purée, canned or fresh
  • Eggs
  • Flour, whole wheat

Equipment

  • dog bone cookie cutter
  • parchment paper lined cookie sheet 
Banana Pumpkin Dog Treat dough rolled and cut out in dog bone shapes.

How to make Pumpkin Banana Dog Treats

Step 1: Gather Your Ingredients
First things first, gather all your ingredients. Make sure those bananas are perfectly ripe, as they add a natural sweetness that your furry friend will adore. And don’t forget the pumpkin puree, which not only adds a rich flavor but also provides a dose of essential nutrients.


Step 2: Preheat the Oven
Preheat your oven to 350°F (175°C). It’s time to get that kitchen warmed up for some baking fun!


Step 3: Mash Those Bananas

Mashed bananas in a glass bowl.

Take those ripe bananas and mash them up in a bowl until you have creamy bananas. The riper, the better – the natural sweetness will shine through, making these treats irresistible for your pup.



Step 4: Mix in the Pumpkin Purée

Pumpkin puree added to mashed bananas in a clear glass mixing bowl.

Add the pumpkin purée to the mashed bananas. This ingredient not only enhances the flavor but also contributes to your dog’s overall well-being with its nutritional goodness.


Step 5: Crack Those Eggs
In a separate bowl, crack the eggs and beat them well. Eggs act as a binding agent in this recipe, ensuring that your treats hold their shape while baking.


Step 6: Combine Wet and Dry Ingredients
Now, it’s time to bring everything together. Combine the mashed bananas and pumpkin puree mixture with the beaten eggs. Mix well until you have a smooth, consistent blend.


Step 7: Add Whole Wheat Flour

In a clear glass mixing bowl, flour is added to the wet mixture of the bananas pumpkin dog treats

Gradually add the whole wheat flour to the wet ingredients. This step requires a bit of patience – fold in the flour slowly to create a dough that’s not too sticky. You want a workable, firm dough that can be easily rolled out. If your dough is too dry, add 1 tablespoon water at a time. Or if dough is too sticky to work with, try adding more flour 1/4 cup at a time.



Step 8: Roll and Shape

Banana pumpkin dog treats cut into dog bone shapes treats.

Flour your work surface, using a rolling pin, roll out the dough to about 1/4-inch thickness. Get creative with the shapes – use dog bone-shaped cookie cutters to make treats that are not only tasty but also fun and visually appealing.


Step 9: Bake to Perfection
Place your cute dog bone shapes on a baking sheet lined with parchment paper. Pop them into the preheated oven and bake for about 20-25 minutes or until golden brown. Keep an eye on them to ensure they don’t get too crispy – we’re aiming for a nice, crunchy exterior with a slightly chewy center.


Step 10: Let Them Cool

Banana pumpkin dog treats cooling on a wire rack.

Once baked to perfection, allow the treats to cool completely on a wire rack. Your furry companion might be eager to taste them, I know Magnus always is, but patience is key for treats that hold their shape. Your fur baby will thank you for making these homemade pumpkin dog treats!


Magnus approved!

Blue merle colored Great Dane holding a dog treat in his mouth.

Nutritional Benefits

As with humans, our furry friends need essential vitamins and minerals for a healthy diet. These tasty treats serve uo a good source of Vitamin C, A, Calcium and protein. As a pet parent, these benefits are important to me. 

Storage

For best results, store your treats in an airtight container or storage bag for up to 2 weeks in the refrigerator. You can keep them in an airtight container at room temperature for up to 5 days, if they last that long! Or store in the freezer for up to 3 months. As I stated above, I batch cook my treats so that I can freeze a batch. When you are ready, remove from the freezer and thaw in the refrigerator over night.

Other Recipes You Might Enjoy

Homemade Soft Dog Treats

Homemade Instant Pot Dog Food with Chicken

Quick Homemade Instant Pot Beef Dog Food

Banana pumpkin dog treats cut into dog bone shapes treats.

Banana Pumpkin Dog Treats

5 from 1 vote
Print Pin
Keyword: Dog Bones
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 28 bones
Calories: 68kcal
Author: hungrydanekitchen

Equipment

  • Baking sheet lined with parchment paper
  • Dog-bone shaped cookie cutters optional

Ingredients

Instructions

  • Preheat your oven to 350°F (175°C)
  • In a large mixing bowl, whisk together the mashed bananas and pumpkin puree.
  • In a small bowl, whisk the eggs. Add egg mixture to banana pumpkin mixture.
  • Add flour to the pumpkin mixture one cup at a time. Until a workable dough forms. If too sticky, add ¼ cup flour at a time. Or if too stiff, add 1 tablespoon water at a time until dough is soft enough to roll out.
  • Flour your work surface, using a rolling pin, roll out the dough to about 1/4-inch thickness. Use cookie cutters shaped like dog bones or any other shape you like.
  • Place treats on a baking sheet lined with parchment paper. Place in the preheated oven and bake for about 20-25 minutes or until golden brown. Keep an eye on them to ensure they don't get too crispy. You want a crunchy outside and chewy inside.
  • Cool on a wire rack.
  • Enjoy!

Nutrition

Serving: 28g | Calories: 68kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 12mg | Sodium: 5mg | Potassium: 86mg | Fiber: 2g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 0.5mg | Calcium: 8mg | Iron: 1mg
Easy Chimichurri Sauce

Easy Chimichurri Sauce

If you are looking for a crisp, easy chimichurri sauce recipe this is it! The fresh flavor of this green sauce is unmatched and will elevate any grilled vegetable or meat! This recipe is perfect anytime of year, but especially in the summer and early 

Vegan Tofu Scramble with Veggies

Vegan Tofu Scramble with Veggies

Whether you are following a plant-based diet or just looking for a healthier alternative to decrease your egg intake, you are going love this Vegan Tofu Scramble with Veggies recipe! It’s super flavorful, goes great on toast, mixed with rice in a burrito or eaten 

Tofu Butter Masala

Tofu Butter Masala

Jump to Recipe

Tofu Butter Masala is a vegetarian/vegan twist on the traditional butter chicken recipe, a popular Indian dish. But I promise you won’t miss the meat!

This Tofu Butter Masala is a regular on our menu rotation. It’s deliciously simple and can made at a fraction of the cost at any Indian restaurants.

While it may seem like a lot of work, it truly is not! Aside from the marinade time, this recipe comes together very quickly. See end of post for time saving tips.

Ingredients for Tofu Butter Masala

Marinade

  • Tofu – extra firm – excess water removed
  • Plain Greek Yogurt – use plain vegan yogurt for vegan version
  • Onion, chopped
  • Fresh Garlic
  • Fresh Ginger
  • Garam Masala
  • Ground Tumeric
  • Ground Cumin
  • Chili powder
  • Salt

Sauce

  • Butter – use vegan butter for vegan version
  • Olive oil
  • Onion, chopped
  • Garlic, minced
  • Ginger, minced
  • Garam masala
  • Cumin
  • Coriander, ground
  • Chili powder
  • 14 oz tomatoes, chopped or crushed tomatoes
  • water
  • Heavy cream – use vegan cream for vegan version
  • Sugar
  • Salt
  • Cooked Basmati Rice – or other rice

How to Make Tofu Butter Masala

Step 1

Make the marinade for the tofu.

Creamy yogurt and spices marinade for butter tofu.

In a medium bowl, combine the yogurt and the seasonings.

Marinate tofu in the sauce.

Cubed tofu in creamy thick yogurt marinade.

Add marinade to cubed tofu and carefully stir to combine. It’s ok if the tofu cubes break apart some.

Place in an airtight container and store in the refrigerator for at least 4 hours and up to 24 hours.

Step 2

Cook the Tofu

Cubed tofu with seasoning cooking in a skillet.

In a large deep skillet, heat butter and oil over medium-high heat. Add marinated tofu pieces. The marinate will stick to tofu which is good. Sauté the tofu until slightly crispy and golden brown, about 5 minutes. Remove tofu from the skillet.

Step 3

Prepare the butter sauce.

Chunky red sauce cooking in deep skillet.

Melt butter in same skillet. Add chopped onions and sauté until translucent, about 5 minutes. Add minced garlic and ginger. Sauté 1 minute. Add spices and sauté an additional minute and then add diced tomatoes and water. Let it simmer for 10-15 minutes. Remove from heat.

Step 4

Blend the sauce.

Red sauce for Butter Tofu Masala looking down from top of blender.

Add sauce to a high-speed blender and puree until smooth. Then add cream and sugar and blend until mixed in. Add sauce back to pan with the cooked tofu and heat through.

Adjust seasonings as desired.

Serve over cooked basmati rice (or other rice).

Optional – sprinkle with chopped fresh cilantro.

Serve and Enjoy!

Gray ceramic bowl with white rice on left and Tofu Butter Masala to the right. Fork and Naan bread to the left side on a striped napkin.

FAQ’s

Time saving tip – If I am meal prepping for the week, I will marinate the tofu but make the sauce in advance. When I’m ready to cook I simply cook the tofu in a skillet and then add the sauce and simmer about 5-10 minutes so that the flavors blend.

Vegan tofu butter chicken – Substitute vegan yogurt, vegan butter and vegan cream to make this recipe an easy vegan butter tofu recipe.

I hope you enjoy this delicious butter tofu as much as we do!

White rice to left half of plate and butter tofu masala to right of plate with chopped green cilantro sprinkled on top.

Other Recipes You Might Enjoy!

Easy Curried Rice

Black Trumpet Mushroom Risotto with Kale

White rice to left half of plate and butter tofu masala to right of plate with chopped green cilantro sprinkled on top.

Tofu Butter Masala

Vegetarian twist on traditional butter chicken.
5 from 1 vote
Print Pin
Course: Main Course
Cuisine: Indian
Keyword: masala, Vegetarian
Prep Time: 4 hours
Cook Time: 30 minutes
Servings: 6
Calories: 262kcal
Author: hungrydanekitchen

Ingredients

Tofu marinde

  • 1 block Tofu, extra-firm pressed
  • ½ cup plain greek yogurt
  • 1 tbsp fresh minced garlic
  • 1 tbsp fresh chopped ginger
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • ¼ tsp chili powder
  • 1 tsp turmeric
  • ½ tsp salt

Masala Sauce

  • 3 tbsp butter – divided
  • 1 tbsp olive oil
  • 1 cup onion, chopped
  • tbsp garlic, minced
  • tbsp ginger, minced
  • tsp garam masala
  • tsp cumin
  • 1 tsp coriander, ground
  • ¼-½ tsp chili powder
  • 14 oz tomatoes, chopped or crushed
  • ¼ cup water
  • 1 cup heavy cream
  • 1 tbsp sugar
  • ½ tsp salt

Optional/Additional

  • 6 cups cooked basmati rice
  • fresh cilantro, chopped

Instructions

Tofu marinade

  • In a medium bowl, combine the yogurt and the seasonings.
  • Add marinade to cubed tofu and carefully stir to combine. Place in an airtight container and store in the refrigerator for at least 4 hours and up to 24 hours.

Tofu Butter Masala

  • In a deep large skillet, heat 1 tablespoon butter and oil over medium-high heat.
  • Add tofu, the marinate will stick to tofu which is good. Sauté tofu until slightly crispy and golden brown, about 5 minutes. Remove tofu from the skillet
  • In the same skillet, melt 2 tbsp butter over medium-high heat.
  • Add chopped onions and sauté until translucent, about 5 minutes.
  • Add minced garlic and ginger. Sauté 1 minute.
  • Add spices and sauté an additional minute and then add diced tomatoes and water. Let it simmer for 10-15 minutes. Remove from heat.
  • Add sauce to a high-powered blender and puree until smooth.
  • Add cream and sugar and blend until mixed in. Add sauce back to pan with the cooked tofu and heat through. Adjust seasonings as desired.
  • Serve over cooked rice.
  • Optional – sprinkle with chopped cilantro.
  • Enjoy!

Nutrition

Serving: 6g | Calories: 262kcal | Carbohydrates: 16g | Protein: 10g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.002g | Cholesterol: 46mg | Sodium: 546mg | Potassium: 459mg | Fiber: 2g | Sugar: 9g | Vitamin A: 795IU | Vitamin C: 10mg | Calcium: 118mg | Iron: 3mg
Immune Boosting Ginger Shot Recipe

Immune Boosting Ginger Shot Recipe

Ginger shots are a concentrated juice using fresh ginger root. This Ginger Shot recipe has a spicy sweet kick of immune boosting nutrients!

Black Trumpet Mushroom Risotto with Kale

Black Trumpet Mushroom Risotto with Kale

If you like Black Trumpet Mushrooms then this creamy delicious Black Trumpet Mushroom Risotto with Kale recipe is for you!

White Bean and Fresh Thyme Dip

White Bean and Fresh Thyme Dip

Jump to Recipe

This creamy White Bean and Fresh Thyme Dip comes together quickly. The fresh herbs create a light and refreshing flavor. It’s perfect served as an appetizer or a quick snack.

The first time I made it, I was in heaven! The fresh herb and garlic blend beautifully together for nice refreshing flavors. While it is perfect right out of the food processor, it holds its flavor the next day and can be store in the refrigerator for up to 3-4 days. It’s a great dip/spread to make for when I meal prep as it can be used in a variety of ways – see below.

To make this easy dip creamy, you will need a food processor or high-powered blender. However, fret not if you have neither! You can easily mash up the beans with a potato masher or fork for a chunkier version.

Fresh thyme plant.

My garden is filled with fresh herbs, and this year my thyme has taken over one of the raised beds I have it in. Thyme is a pretty hearty perennial herb. Once your plant takes hold, you will have all the thyme you need. I have enjoyed fresh thyme in the spring through fall months. I dry it in the summer so that I have plenty over the winter months. It also freezes well.

Ingredients for White Bean and Fresh Thyme Dip

White beans in bowl at the top left, clockwise, whole lemon, oil, wooden pepper mill, salt in a small clear glass bowl, head of garlic and a fresh bunch of thyme.
  • White cannellini beans rice (white kidney beans) – 2 – 15 1/2oz. cans, drained and rinsed.
  • Olive oil
  • Fresh Garlic
  • Fresh Thyme leaves
  • Fresh lemon juice
  • Sea salt, course
  • Pepper to taste

How to Make Bean Dip Recipe

Begin by heating the olive oil in a small saute pan over medium heat.

Chopped fresh thyme leaves and garlic sautéing in oil in a small pan.

Add minced garlic and fresh thyme leaves. Sauté for about one minute. This helps to infuse the flavors into the oil.

Drain and rinse the cannellini beans.

White beans and sauteed garlic and thyme in a food processor.

Add the beans, sautéed garlic and thyme, lemon juice, and salt/pepper to the food processor.

Pureed white bean and fresh dip in a food processor.

Blend until desired texture. Pulse for chunkier texture, puree for creamy texture. Add a little water if not creamy enough.

Add an extra drizzle of olive oil and garnish with additional fresh chopped thyme leaves and some lemon zest.

Serve and Enjoy!

White bean and fresh thyme dip in a ceramic bowl with oil and fresh thyme leaves drizzled on top.Bunch of fresh thyme to side of the bowl.

FAQ’s

What to serve with white bean dip

  • Serve with cut-up/sliced fresh raw veggies – carrots, celery, grape tomatoes, cucumbers, etc.
  • Serve with tortilla chips, crackers, pita bread, bagel chips, or crusty bread.
  • Use as a spread on sandwiches
  • Dollop of this fresh dip in a buddha bowl

Raw

If you are following a raw diet, skip the sautéing of the garlic and thyme. Add fresh herbs and minced garlic directly to the food processor or blender.

How to store

Store dip in an airtight sealed container in the refrigerator for up to 3-4 days. Honestly, this dip barely makes it to the fridge and rarely makes it past 1 day before it is devoured in my house! I love to add to almost anything I eat so it’s gone!

Substitutions

Beans – Don’t have cannellini beans, sub with cooked or canned navy beans, great northern beans or chick peas. Depending on the beans you may need to add water to obtain desired texture. Start with a tablespoon at a time adding only enough water to desired consistency. It’s always easier to add than take away! If using fresh cooked beans you will need 4 cups for this white beans recipe.

Thyme – While you can substitute with fresh oregano or other fresh herbs, it will change the flavor profiles. However, it will still be amazing! Try experimenting, and leave comments below.

Hummus vs Bean Dip

Traditionally, the base of hummus is made with chick peas and tahini (ground sesame seeds). Bean dip usually is made creamy with sour cream, yogurt or other creams. This recipe falls right in the middle, and could be considered a white bean hummus.

White bean and thyme dip in a bowl with sliced vegetables and crackers surrounding the bowl.

Other Recipes You Might Enjoy

Roasted Beet Hummus

Fresh Homemade Pesto

White bean and fresh thyme dip in a brown ceramic bowl with fresh thyme leaves sprinkled on top.

White Bean and Fresh Thyme Dip

This creamy White Bean and Fresh Thyme Dip comes together quickly. The fresh herbs create a light and refreshing flavor.
5 from 1 vote
Print Pin
Course: Appetizer, Snack
Cuisine: American
Keyword: bean dip, Hummus, vegan
Prep Time: 5 minutes
Cook Time: 1 minute
Servings: 8
Calories: 63kcal
Author: hungrydanekitchen

Ingredients

  • 2 15½ oz cans cannellini beans, drained and rinsed
  • ¼ cup olive oil, additional for drizzle
  • 2 cloves garlic, minced
  • tbsp thyme leaves, fresh
  • 2 tbsp lemon juice, fresh
  • ½ tsp course sea salt

Instructions

  • Begin by heating the olive oil in a small sauté pan over medium heat. Add minced garlic and fresh thyme leaves. Sauté for about one minute. This helps to infuse the flavors into the oil. 
  • Add the beans, sautéed garlic and thyme, lemon juice, and salt/pepper to the food processor.
  • Blend until desired texture. Pulse for chunkier texture, puree for creamy texture. Add a little water if not creamy enough. 
  • Serve with fresh vegetables, crackers, tortilla chips, pita or bagel chips, etc.
  • Add an extra drizzle of olive oil and garnish with additional fresh chopped thyme leaves.
  • Serve and Enjoy!

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 146mg | Potassium: 16mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 63IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 0.3mg
Easy Lentil Sloppy Joes

Easy Lentil Sloppy Joes

Sloppy Joes are one of those summer American classics. This Easy Lentil Sloppy Joe recipe is a plant-based take on the traditional version of that classic sandwich. It’s still budget friendly with low-cost, basic ingredients.

Homemade Soft Dog Treats

Homemade Soft Dog Treats

What dog does not love treat?! These Homemade Soft Dog Treats use wholesome, simple ingredients that your furry friend will love!

Easy Curried Rice

Easy Curried Rice

Jump to Recipe

This Easy Curried Rice recipe is on the table in under 30 minutes! It’s a quick and easy dish served as a main course or side dish. The combination of curry, turmeric, coconut milk, veggies and rice make for a beautiful blend that is both delicious and satisfying.

This curry rice recipe uses veggies, however it is perfect paired with tofu or a side of red lentils, or roasted sweet potatoes.

Ingredients for Easy Curried Rice

Ingredients for curried rice recipe. Spices in a glass dish, peas, chopped onion, carrots, garlic, can of coconut milk, salt and pepper.

  • Avocado or Olive oil
  • Rice, cooked
  • Carrots
  • Onion
  • Garlic
  • Spinach, fresh baby spinach
  • Peas, frozen
  • Coconut milk – 13.6-14oz can – unsweetened full fat
  • Vegetable broth
  • Curry powder
  • Turmeric powder
  • Salt and Pepper

How to make Curried Rice

This curried rice recipe is very easy and straight forward.

Heat oil in a large deep skillet over medium-high heat.

Chopped onions and carrots sautéing in a skillet.

Add chopped onion and carrots to the pan and sauté for 5 minutes, or until onions are translucent.

Add minced garlic to the pan and sauté about 1 minute.

Spices added to sautéed chopped carrots and onions in a skillet.

While stirring, add curry and turmeric powder and allow to cook and become fragrant for about 30 seconds.

Yellow sauce simmering in a large pan.

Add coconut milk and vegetable broth to the skillet.

Bring to a simmer and cook for about 10 minutes.

Yellow sauce with spinach and peas added, simmering in a large pan.

Add peas and spinach cook another 3-5 minutes.

Cooked rice being added to curried sauce and vegetables for curried rice dish.

Add rice and stir until blended and heated through.

Remove from the heat.

Serve and Enjoy!

Curried rice in two white bowls with silver forks to the side of the bowls.

What type of rice should I use?

For this recipe I use Jasmine rice. Jasmine rice cooks fluffy and is not sticky. It absorbs the flavors of the curry very well. But other rices such as, basmati, other long grains, or brown rice will work just as well.

What to serve with Easy Curried Rice

While this dish is perfect served on it’s own, it pairs well with tofu – Try my Crispy Air Fryer Tofu! Also, goes well a side of cooked seasoned lentils, roasted sweet potato, or salad.

Curried rice in a large ceramic bowl.

Other Recipes You Might Enjoy

Crispy Air Fryer Tofu

Air Fryer Bok Choy

Creamy “Chicken” Over Rice – Vegetarian

Black Trumpet Mushroom Risotto with Kale

Curried rice in a dark ceramic bowl.

Easy Curried Rice

This Easy Curried Rice recipe is on the table in under 30 minutes!
5 from 1 vote
Print Pin
Course: Main Course
Cuisine: Indian
Keyword: vegan
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 740kcal
Author: hungrydanekitchen

Ingredients

  • 1 tbsp Avocado oil or olive oil
  • 1 cup onion, chopped
  • 1 cup carrot, diced
  • 4 cloves garlic, minced
  • 1 cup peas
  • 1 can coconut milk, full fat unsweetened 13.6 or 14 oz can
  • 1/2 cup vegetable broth
  • 2 ½ tsp curry powder
  • 1/2 tsp turmeric
  • ½-¾ tsp salt *see note – adjust as needed
  • ¼ tsp ground pepper
  • 3 cups rice, cooked
  • 2 cups baby spinach, fresh

Instructions

  • In a large deep skillet, heat avocado oil over medium heat.
  • Add onion and carrot, and sauté for 5 minutes or until onions become translucent.
  • Add minced garlic and sauté about 1 minute.
  • While stirring, add curry and turmeric powder and allow to cook and become fragrant for about 30 seconds.
  • Add coconut milk and vegetable broth to the skillet. Bring to a simmer and cook for about 10 minutes. Add Salt and Pepper – see note **
  • Add peas and spinach cook another 3-5 minutes.
  • Add rice. Stir until blended and heated through. Remove from the heat.

Notes

** If using bouillon for the broth, it tends to be more salty so adjust salt measurements as needed. Start with less and add more if needed.  

Nutrition

Serving: 4g | Calories: 740kcal | Carbohydrates: 129g | Protein: 15g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 463mg | Potassium: 690mg | Fiber: 8g | Sugar: 8g | Vitamin A: 7106IU | Vitamin C: 26mg | Calcium: 105mg | Iron: 4mg